1 uur geleden
Zoals wel vaker: it's complicated.;
Volgens Trainerroad geldt samenvattend:
The Most Efficient Cycling Cadence: The Short Answer
A good cadence for most cyclists is 80-100 rpm, though it varies from rider to rider. The single most metabolically efficient cadence is around 60 rpm, but that’s a grind most riders can’t sustain and it limits power. The best cadence depends on the situation: 70-90 rpm for endurance, 90-100 rpm for racing, and 100-120 rpm for sprints and attacks.
Aerodynamisch gezien is een (nog) lagere cadans altijd efficienter, maargoed, in een velomobiel is dat niet zo relevant.
Volgens Trainerroad geldt samenvattend:
The Most Efficient Cycling Cadence: The Short Answer
A good cadence for most cyclists is 80-100 rpm, though it varies from rider to rider. The single most metabolically efficient cadence is around 60 rpm, but that’s a grind most riders can’t sustain and it limits power. The best cadence depends on the situation: 70-90 rpm for endurance, 90-100 rpm for racing, and 100-120 rpm for sprints and attacks.
Aerodynamisch gezien is een (nog) lagere cadans altijd efficienter, maargoed, in een velomobiel is dat niet zo relevant.
Airborne Valkyrie - Airborne Carpe Diem - Airborne Manhattan Project - Van Nicholas Euros - Litespeed Ultimate - Koga Miyata FPC - Optima Baron - Optima Orca - Hase Pino - HP Gekko 20 FX - M5 Lowracer - Quest 259 'Quifje' - Milan SL2 'Yellow Submarine'
